𓂃ABOUT
DaNCING𓂃BaND
Welcome to the dance of DaNCING𓂃BaND, a gentle, playful, and creative practice that explores bodily intelligence and relation, through the art of moving together.
Working with the elasticity of a specially designed elastic band, the practice offers a simple yet profound approach to embodied learning and communication that nurtures mutual awareness, and sensitivity to self and others.
By supporting each other’s movement pathways, we cultivate presence, empathy and trust.
The benefits of DaNCING𓂃BaND learning can be experienced, reflected, expressed and shared in professional and personal contexts.
The DaNCING𓂃BaND is a looped natural rubber latex band that connects the wrists of two people to co create an elastic and fluid space between them.
Within DaNCING𓂃BaND practice cultivates attentiveness to what is happening now— a mindful awareness that bridges action and reflection. This experiential approach offers access to pre-verbal, embodied forms of insight that are often submerged under habitual verbal communication. It fosters emotional clarity, empathy, and creativity.
DaNCING𓂃BaND Practice
DaNCING𓂃BaND is a creative pratice with pedagogical applications. Its roots are in the world of dance, art, choreography, and experimental methodologies, where experiential learning, sensory awareness, and reflective practice are central to creativity.
In the practice of DaNCING𓂃BaND, we work in pairs to explore listening — to oneself, to each other, and to the space we create. Movement experiences are explored through guided prompts or spoken scores to open space for exploration, relational exchanged and co-creation. Post-movement reflection through dialogue, writing, or drawing becomes part of the learning process, allowing practicioners to connect physical experience with other forms of understanding.
Through supporting each other in this duet we rediscover the resilient elasticity that exists in relational movement.
Observation and witnessing are also integral — seeing and being seen without judgment cultivates mutual respect, resonance, and trust within the group.
